appearance, and overall health of the skin. In order to take care of the skin, it is necessary to have a knowledge about which vitamins can be used for particular skin conditions.
Vitamin A is very useful to strengthen the protective tissue of the skin, and it also plays a part in the prevention of acne. Another function of vitamin A is to reduce the production of sebum. It is also necessary for the repair and maintenance of the tissue which forms the mucous membrane as well as the skin.
Vitamin B is another vitamin for the skin. The part it plays is maintaining a healthy tone for the skin. It also fights acne, and improves both circulation and metabolism which is very important for healthy skin.
The role of vitamin C is in the healing of wounds. It helps in the stabilization of collagen, and also acts as an antioxidant. When vitamin C is used externally, it can reduce the severity of sunburn, and can also reduce wrinkles and fine lines.
|
